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Clean

CrossFit 2015-05-18

5 rounds * 100m light sled push [25#] * 10 heavy kettlebell swings [53#] EMOTM 7 minutes * 1 power clean [125#] * 1 squat clean AMRAP 5 minutes * 10 power cleans [95#] * 10 burpees Score 3 rounds
Benjamin Espen May 19, 2015

CrossFit 2014-10-27

800m sled drag * 150# Pause front squat * 145# Tall clean * 85# Clean * 150# EMOTM 7x3 cleans * 120#
Benjamin Espen Nov 1, 2014

CrossFit 2014-04-21

1 RM Clean 150#
Benjamin Espen Apr 22, 2014

CrossFit 2014-04-01

Lauriel * 23 deadlifts [95#] * 23 handstand pushups [1 abmat] * 23 back squats no rack * 23 burpees * 23 ground to overhead Time 19:23
Benjamin Espen Apr 1, 2014

CrossFit 2014-03-25

Linda 10-9-8-7-6-5-4-3-2-1 * Deadlift 165# * Benchpress 95# * Clean 95# Time 36:59
Benjamin Espen Mar 26, 2014

CrossFit 2014-03-10

J.J. * 1 squat clean [100#] * 10 handstand pushups * 2 cleans * 9 HSPU * 3 cleans * 8 HSPU * 4 cleans * 7 HSPU * 5 cleans * 6 HSPU * 6 cleans * 5 HSPU * 7 cleans * 4 HSPU * 8 cleans * 3 HSPU * 9 cleans * 2 HSPU * 10 cleans * 2 HSPU Time 37:53
Benjamin Espen Mar 11, 2014

CrossFit 2014-02-21

* 35 ring dips [red band] * 35 squat cleans [75#] * 35 ring dips Time 23:16
Benjamin Espen Feb 22, 2014

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