CrossFit 2011-03-24
Three rounds of four exercises 42/30/18 of KB swings - 20 kg 42/30/18 of DB Push Press - 25# x 2 3/2/1 Laps of Farmer Carries with Push Press DBs on shoulders Single BW Lunge Lap (CF carry Push Press DB's)
Time 26:00
Last time 25:40
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