CrossFit 2011-05-19
50 deadlifts
1/4 mile run for warmup
* 10 x 60 kg
* 10 x 70
* 10 x 70
* 5 x 80
* 5 x 85
* 5 x 90
* 3 x 95
* 2 x 100
Total tonnage: 3760 kgUpdate on 2011-05-24 01:58 by Ben Espen
The weights should have
Crossfit
CrossFit 2011-05-16
Cleans
20/15/10/5/3/1
60 kg 1 RM
Steady for the course.
CrossFit 2011-05-11
Double Tabata, run, situp, pushup
2 sets of 5 rounds with 5 minutes rest in between
* Run for 40 seconds
* Rest for 20 seconds
* Situps for 20 seconds
* Pushups for 20 seconds
* Rest for 20 seconds
Score is lowest speed or reps
Score 10 MPH*(10 pushups + 10 situps) = 1000
CrossFit 2011-05-10
Elizabeth
21-15-9
* Cleans [40 kg]
* Ring dips [jumping]
Time 18:01
CrossFit 2011-05-04
Deadly Pulls
5 rounds
* 5 deadlifts [60/70/80/90/95kg]
* 15 pullups
1 round max reps deadlifts, max consecutive pullups
80kg x 10 reps; 20 pullups
CrossFit 2011-05-02
Run, DB OHS
5 rounds
* 1/4 mile run
* 10 R arm DB OHS [20#]
* 1 L arm DB OHS
Time 21:44
Last time 18:15
Not a stellar performance, I was having trouble breathing today, perhaps I started off the run too fast.
Dessert six minutes worth of
CrossFit 2011-04-27
Before the WOD we did max height box jumps, mine was 41 inches.
Spartan, but not chipper
*
75 lunge steps, double count
*
75 KTE
*
75 pushups
*
75 downunders
Not for time