CrossFit 2011-05-02

Run, DB OHS

5 rounds

  • 1/4 mile run
  • 10 R arm DB OHS [20#]
  • 1 L arm DB OHS

Time 21:44

Last time 18:15

Not a stellar performance, I was having trouble breathing today, perhaps I started off the run too fast.

Dessert six minutes worth of plank pose, took 8:15 to get there including rests