CrossFit 2011-06-28
Angie
* 100 pullups
* 100 pushups
* 100 situps
* 100 squats
Time 28:10
Last time 31:46
I suppose that's progress.
Crossfit
CrossFit 2011-06-27
Thrusters
150 squat thrusters for time
Time 15:28
Last time 17:02
CrossFit 2011-06-23
Deadlifts
7/7/5/5/3/3/1
1 RM 120 kg, new PR!
Dessert was 5 - 20m sprints, and then 5 - 40m sprints.
Then we did bootcamp.
2 rounds. 1/2 mile run, 70m lunge, 50 push press [2x20#], 50 russian twists double count [12#]
Time 22:
CrossFit 2011-06-20
Ground to Overhead and Toes to Bar
21/15/9
* Ground to overhead (power clean&jerk 40kg)
* Toes to Bar
* Pullups
Time 18:50ish I was pretty tired, so I forgot the exact time, but it was just under 19 minutes
Last time was 16:57, but that was
CrossFit 2011-06-17
Tabata sprints
Another hotel workout. Double tabata sprints on the treadmill.
Dessert was 2x10 pullups
CrossFit 2011-06-16
I'm on the road, so this is a hotel workout.
100 dumbbell squat cleans for time 2x15#
Every minute on the minute do 5 burpees.
Time 16 minutes
CrossFit 2011-06-14
Miles and a Little Angie
Rep count is (100 - your age)/2. Mine is (100-31)/2 = 69/2 = 34.5 which rounds up to 35 reps.
* Run 1/2 mile
* 35 pushups
* Run 1/2 mile
* 35 pullups
* Run 1/2 mile
* 35 squats
* Run 1/2 mile
* 35