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Crossfit

CrossFit 2011-06-28

CrossFit 2011-06-28

Angie * 100 pullups * 100 pushups * 100 situps * 100 squats Time 28:10 Last time 31:46 I suppose that's progress.
Benjamin Espen Jun 28, 2011

CrossFit 2011-06-27

Thrusters 150 squat thrusters for time Time 15:28 Last time 17:02
Benjamin Espen Jun 27, 2011

CrossFit 2011-06-23

Deadlifts 7/7/5/5/3/3/1 1 RM 120 kg, new PR! Dessert was 5 - 20m sprints, and then 5 - 40m sprints. Then we did bootcamp. 2 rounds. 1/2 mile run, 70m lunge, 50 push press [2x20#], 50 russian twists double count [12#] Time 22:
Benjamin Espen Jun 24, 2011

CrossFit 2011-06-20

Ground to Overhead and Toes to Bar 21/15/9 * Ground to overhead (power clean&jerk 40kg) * Toes to Bar * Pullups Time 18:50ish I was pretty tired, so I forgot the exact time, but it was just under 19 minutes Last time was 16:57, but that was
Benjamin Espen Jun 20, 2011

CrossFit 2011-06-17

Tabata sprints Another hotel workout. Double tabata sprints on the treadmill. Dessert was 2x10 pullups
Benjamin Espen Jun 17, 2011

CrossFit 2011-06-16

I'm on the road, so this is a hotel workout. 100 dumbbell squat cleans for time 2x15# Every minute on the minute do 5 burpees. Time 16 minutes
Benjamin Espen Jun 17, 2011

CrossFit 2011-06-14

Miles and a Little Angie Rep count is (100 - your age)/2. Mine is (100-31)/2 = 69/2 = 34.5 which rounds up to 35 reps. * Run 1/2 mile * 35 pushups * Run 1/2 mile * 35 pullups * Run 1/2 mile * 35 squats * Run 1/2 mile * 35
Benjamin Espen Jun 15, 2011

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