CrossFit 2011-06-14
Miles and a Little Angie
Rep count is (100 - your age)/2. Mine is (100-31)/2 = 69/2 = 34.5 which rounds up to 35 reps.
- Run 1/2 mile
- 35 pushups
- Run 1/2 mile
- 35 pullups
- Run 1/2 mile
- 35 squats
- Run 1/2 mile
- 35 situps
Time 23:40
Last time 28:59
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