CrossFit 2011-06-14
Miles and a Little Angie
Rep count is (100 - your age)/2. Mine is (100-31)/2 = 69/2 = 34.5 which rounds up to 35 reps.
* Run 1/2 mile
* 35 pushups
* Run 1/2 mile
* 35 pullups
* Run 1/2 mile
* 35 squats
* Run 1/2 mile
* 35