CrossFit 2011-09-22
AMRAP
2 rounds, 6 minutes, with 6 minutes of rest in between
* 6 ring dips [assisted]
* 8 pullups
* 10 squat thrusters [20 kg]
3 rounds each time, up through 3 pullups the first time and 1 squat thruster the second time
Crossfit
CrossFit 2011-09-20
On the minute
2 rounds
* 1 burpee/9 ring rows/5 kettlebell swings
* 2 burpees/8 ring rows/5 kettlebell swings
* 3 burpees/7 ring rows/5 kettlebell swings
* 4 burpees/6 ring rows/5 kettlebell swings
* 5 burpees/5 ring rows/5 kettlebell swings
* 6 burpees/4 ring rows/
CrossFit 2011-09-14
Jarrod was out today, so we rolled our own. This is also my first day with an albuterol inhaler to combat bronchial spasms. Seems like it works!
* 1/4 mile run
* 25 pushups
* 1/4 mile run
* 25 kettlebell swings [20 kg]
* 1/4 mile run
* 70 m lunges
* 1/
CrossFit 2011-09-12
3 rounds
* 1/4 mile run
* 15 squat thrusters [30 kg]
* 15 pullups
Time 20:34
CrossFit 2011-09-08
Cleans and KTE
Cleans 5/5/5/5/5/5
* 40/50/55/50/50/52kg
KTE max effort each round
* 27/15/14/10/10/10
CrossFit 2011-09-07
Double tabata run and deadlifts
10 minutes of running, 40 seconds on, 20 seconds off
Minimum speed 8.5 MPH
Deadlifts 5/5/3/3/1
1 RM 120 kg
CrossFit 2011-09-01
2 minutes max cleans
40 kg/15 reps
5k run
31:40