With Both Hands
  • Home
  • About
  • Reading Log
  • The Long View
  • Criticism
Sign in Subscribe

Crossfit

CrossFit 2011-09-22

AMRAP 2 rounds, 6 minutes, with 6 minutes of rest in between * 6 ring dips [assisted] * 8 pullups * 10 squat thrusters [20 kg] 3 rounds each time, up through 3 pullups the first time and 1 squat thruster the second time
Benjamin Espen Sep 22, 2011

CrossFit 2011-09-20

On the minute 2 rounds * 1 burpee/9 ring rows/5 kettlebell swings * 2 burpees/8 ring rows/5 kettlebell swings * 3 burpees/7 ring rows/5 kettlebell swings * 4 burpees/6 ring rows/5 kettlebell swings * 5 burpees/5 ring rows/5 kettlebell swings * 6 burpees/4 ring rows/
Benjamin Espen Sep 20, 2011

CrossFit 2011-09-14

Jarrod was out today, so we rolled our own. This is also my first day with an albuterol inhaler to combat bronchial spasms. Seems like it works! * 1/4 mile run * 25 pushups * 1/4 mile run * 25 kettlebell swings [20 kg] * 1/4 mile run * 70 m lunges * 1/
Benjamin Espen Sep 14, 2011

CrossFit 2011-09-12

3 rounds * 1/4 mile run * 15 squat thrusters [30 kg] * 15 pullups Time 20:34
Benjamin Espen Sep 12, 2011

CrossFit 2011-09-08

Cleans and KTE Cleans 5/5/5/5/5/5 * 40/50/55/50/50/52kg KTE max effort each round * 27/15/14/10/10/10
Benjamin Espen Sep 9, 2011

CrossFit 2011-09-07

Double tabata run and deadlifts 10 minutes of running, 40 seconds on, 20 seconds off Minimum speed 8.5 MPH Deadlifts 5/5/3/3/1 1 RM 120 kg
Benjamin Espen Sep 7, 2011

CrossFit 2011-09-01

2 minutes max cleans 40 kg/15 reps 5k run 31:40
Benjamin Espen Sep 1, 2011

Subscribe to With Both Hands

Vampires! Oswald Spengler! Spelling Reform! Watch out.
  • Sign up
Copyright © 2023 With Both Hands Publishing, LLC, Copyright © 2009 - 2023, Benjamin I. Espen. All rights reserved. Blog content from The Long View Copyright © 1996 - 2012 John J. Reilly.