CrossFit 2011-09-22 AMRAP 2 rounds, 6 minutes, with 6 minutes of rest in between * 6 ring dips [assisted] * 8 pullups * 10 squat thrusters [20 kg] 3 rounds each time, up through 3 pullups the first time and 1 squat thruster the second time
CrossFit 2011-09-20 On the minute 2 rounds * 1 burpee/9 ring rows/5 kettlebell swings * 2 burpees/8 ring rows/5 kettlebell swings * 3 burpees/7 ring rows/5 kettlebell swings * 4 burpees/6 ring rows/5 kettlebell swings * 5 burpees/5 ring rows/5 kettlebell swings * 6 burpees/4 ring rows/
CrossFit 2011-09-14 Jarrod was out today, so we rolled our own. This is also my first day with an albuterol inhaler to combat bronchial spasms. Seems like it works! * 1/4 mile run * 25 pushups * 1/4 mile run * 25 kettlebell swings [20 kg] * 1/4 mile run * 70 m lunges * 1/
CrossFit 2011-09-08 Cleans and KTE Cleans 5/5/5/5/5/5 * 40/50/55/50/50/52kg KTE max effort each round * 27/15/14/10/10/10
CrossFit 2011-09-07 Double tabata run and deadlifts 10 minutes of running, 40 seconds on, 20 seconds off Minimum speed 8.5 MPH Deadlifts 5/5/3/3/1 1 RM 120 kg