CrossFit 2011-09-14

Jarrod was out today, so we rolled our own. This is also my first day with an albuterol inhaler to combat bronchial spasms. Seems like it works!

  • 1/4 mile run
  • 25 pushups
  • 1/4 mile run
  • 25 kettlebell swings [20 kg]
  • 1/4 mile run
  • 70 m lunges
  • 1/4 mile run

Time 13:47

Last time 17:58