CrossFit 2011-10-18
Bootcamp day
Light Barbara
4 rounds, then Heartbreak Hill
* 40 squats
* 30 situps
* 20 pushups
* 10 pullups Time 28:00
Crossfit
CrossFit 2011-10-17
Clean & jerk and pullups
* 7/5/5/3/3/1 C&J
* 25/20/15/10/5 pullups
1 RM on C&J 45 kg
CrossFit 2011-10-10
Bear Complex
5 rounds, not for time
Each round is 7 sets of these five exercises:
* Power clean
* Front squat
* Push press
* Back squat
* Push press Max weight on last set was 35 kg
CrossFit 2011-10-06
Elizabeth
21/15/9
* Squat cleans [30 kg]
* Ring dips [band assisted]
Time 12:44
Last time 18:04
CrossFit 2011-10-03
Snatch practice
* 10/8/6/4/2/1
1 RM 42 kg
CrossFit 2011-09-27
20 yard shuttles
* 1 minute on, 1 minute rest
* 1 minute on, 50 seconds rest
* 1 minute on, 40 seconds rest
* 1 minute on, 30 seconds rest
* 1 minute on, 20 seconds rest
* 1 minute on
58 shuttles
Clean burpees and push presses [30 kg]
* 15/10/5 Time 9:
CrossFit 2011-09-26
Not quite Angie, Chipper style
* 100 pullups
* 100 pushups
* 100 squats
Time 23:45
We did the situps afterward, for dessert.
2 minutes on, 2 minutes rest, 2 minutes on
41 situps each time