Sign in Subscribe
Crossfit

CrossFit 2011-09-27

20 yard shuttles

  • 1 minute on, 1 minute rest
  • 1 minute on, 50 seconds rest
  • 1 minute on, 40 seconds rest
  • 1 minute on, 30 seconds rest
  • 1 minute on, 20 seconds rest
  • 1 minute on

58 shuttles

Clean burpees and push presses [30 kg]

  • 15/10/5  Time 9:15

Read next

Comments ()