CrossFit 2011-11-14
Grace and a run
30 clean and jerks [30 kg] 3:59
Last time 6:54, but with 45 kg
1 mile run 9:10
Crossfit
CrossFit 2011-11-10
Run and push
* Run 1/4 mile
* Rest 2 minutes
* Run 1/4 mile
* Rest 2 minutes
* Run 1/4 mile
* Rest 2 minutes
* Run 1/4 mile
Fastest quarter mile 1:46
Press/Push Press/Push Jerk
5/3/1 each exercise
40kg max Press
60kg max Push Press
CrossFit 2011-11-09
Back squats
10-8-6-4-2-10
40kg-60kg-70kg-80kg-90kg-60kg
My 2 rep was higher than my last 1 rep max at 85 kg
CrossFit 2011-10-31
Nancy
5 rounds
* Overhead squat [20 kg]
* Run 1/4 mile
Time 21:10
Last time 23:43
CrossFit 2011-10-28
Deadlifts and Knees to Elbows
* 15/10/5/3/1 deads
* 20 second static hold KTE after each set
* Max reps deads at end
Max reps 21 reps @ 60 kg
CrossFit 2011-10-25
Longest Mile
* 1/4 mile run
* 25 pushups
* 1/4 mile run
* 25 kettlebell swings [20 kg]
* 1/4 mile run
* 70 m lunge
* 1/4 mile run
Time 14:10 outside
Last time 13:47 inside
CrossFit 2011-10-20
J's Triplet
21-15-9
* Hang power clean [40 kg]
* Burpees
* KTEs
Time 15:11
Last Time 15:17