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Crossfit

CrossFit 2011-11-14

Grace and a run 30 clean and jerks [30 kg] 3:59 Last time 6:54, but with 45 kg 1 mile run 9:10
Benjamin Espen Nov 14, 2011

CrossFit 2011-11-10

Run and push * Run 1/4 mile * Rest 2 minutes * Run 1/4 mile * Rest 2 minutes * Run 1/4 mile * Rest 2 minutes * Run 1/4 mile Fastest quarter mile 1:46 Press/Push Press/Push Jerk 5/3/1 each exercise 40kg max Press 60kg max Push Press
Benjamin Espen Nov 10, 2011

CrossFit 2011-11-09

Back squats 10-8-6-4-2-10 40kg-60kg-70kg-80kg-90kg-60kg My 2 rep was higher than my last 1 rep max at 85 kg
Benjamin Espen Nov 10, 2011

CrossFit 2011-10-31

Nancy 5 rounds * Overhead squat [20 kg] * Run 1/4 mile Time 21:10 Last time 23:43
Benjamin Espen Oct 31, 2011

CrossFit 2011-10-28

Deadlifts and Knees to Elbows * 15/10/5/3/1 deads * 20 second static hold KTE after each set * Max reps deads at end Max reps 21 reps @ 60 kg
Benjamin Espen Oct 30, 2011

CrossFit 2011-10-25

Longest Mile * 1/4 mile run * 25 pushups * 1/4 mile run * 25 kettlebell swings [20 kg] * 1/4 mile run * 70 m lunge * 1/4 mile run Time 14:10 outside Last time 13:47 inside
Benjamin Espen Oct 25, 2011

CrossFit 2011-10-20

J's Triplet 21-15-9 * Hang power clean [40 kg] * Burpees * KTEs Time 15:11 Last Time 15:17
Benjamin Espen Oct 20, 2011

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