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Crossfit

CrossFit 2011-11-10

Run and push

Run 1/4 mile
Rest 2 minutes
Run 1/4 mile
Rest 2 minutes
Run 1/4 mile
Rest 2 minutes
Run 1/4 mile

Fastest quarter mile 1:46

Press/Push Press/Push Jerk

5/3/1 each exercise

40kg max Press

60kg max Push Press

65kg max Push Jerk

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CrossFit 2015-11-06

Raised shoulder hip thrust 75-95-115-135-165-185# Strict press 5-4-3-2-1 85-90-95-100-112# PR! * 1st minute: 7 strict press [65#] * 2nd minute: 20-25 situps * 3rd minute: 10-14 hand release pushups * 4th minute: 20-25 banded good mornings

CrossFit 2015-09-29

Cookies n Cream Teams of 2, 20 minute AMRAP * 60 calorie row, 60 kettlebell swings 53# * 50 calorie row, 50 box jumps [24"] * 40 calorie row, 40 burpees * 30 calorie row, 30 wallball [20#, 11'] * 20 calorie row, 200m run Reps 349

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