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Crossfit

CrossFit 2011-11-10

Benjamin Espen

Nov 10, 2011
  • Crossfit
  • Press
  • Push Jerk
  • Push Press
  • Quarter Mile

Run and push

  • Run 1/4 mile
  • Rest 2 minutes
  • Run 1/4 mile
  • Rest 2 minutes
  • Run 1/4 mile
  • Rest 2 minutes
  • Run 1/4 mile

Fastest quarter mile 1:46

Press/Push Press/Push Jerk

5/3/1 each exercise

40kg max Press

60kg max Push Press

65kg max Push Jerk

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