CrossFit 2012-02-09
Cleans
7-7-5-3-1
1 RM 60 kg
5 minutes max reps with 40 kg
25 reps
Crossfit
CrossFit 2011-01-25
Hotel workout
2 rounds
* 10 burpees
* 20 air squats
CrossFit 2012-01-23
Fran
21-15-9
* Squat thrusters [30 kg]
* Kipping pullups
Time 9:01
Last time 11:10
Dessert 2 minutes situps, 2 minutes rest, 2 minutes situps
Score: 57 and 44
CrossFit 2012-01-18
3 rounds
* 70m lunge lap
* 25 kb swings [20kg]
* 25 Italian tosses double count [15#]
Finish with 1/2 mile run
Time 20:38
CrossFit 2012-01-05
Clean practice
10-8-6-4-2-1
1 RM 60 kg
CrossFit 2012-01-02
First workout of the new year is Fran!
21-15-9
* Squat thrusters [30 kg]
* Pullups
Time 11:10
Last time 8:51
Dessert was 30 second L-sit and front planche
CrossFit 2011-12-28
15 kneeling hip extensions for warmup
Squat cleans with 15 pullups in between sets
10-8-6-4-2-1
1 RM 62 kg, tied for my best