CrossFit 2012-04-03
EMOTM [Every Minute on the Minute]
15 minutes
* 40 yard shuttle
* 5 kettlebell swings [20 kg]
* 5 situps
Dessert was one minute of each of the exercises.
Crossfit
CrossFit 2012-03-29
Deck of Cards
First CrossFit in a while, and look what I got myself into!
Deck of Cards workout
Work your way though a deck of cards, doing the number of reps that match the value of the card, and the exercise determined by the suit. All face cards are
CrossFit 2012-03-01
Deads and 5k
* 5/5/5/5/5
* 60kg/80/90/100/100
5k time 33:52
Last time 30:25
CrossFit 2012-02-29
Cleans
* 7-5-5-3-1
* Max KTEs between sets
Max clean 60 kg
Last time 60 kg
KTEs 18-18-10-10-10
CrossFit 2012-02-27
Team Murph
Do exercises as a team. Only one person can exercise at a time. Divvy up reps as you see fit.
* 1 mile run
* 100 pullups
* 200 pushups
* 300 air squats
* 1 mile run Time 21 minutes
Update on 2012-03-01 02:50 by Ben Espen
My team was actually
Crossfit 2012-02-20
Burpee test
100 burpees for time
Time: 11:21
Last time 10:50
CrossFit 2012-02-14
St. Valentine, pray for us.
Jarrod was out, so we got this workout from Brian, one of the physical therapists on staff:
AMRAP 20 minutes
* 10x each arm External rotation lawnmower lift [12#]
* 15x ab tucks
* 10x each leg one legged Romanian deadlifts [12#]
* Run 1/4 mile
* Picket jump