CrossFit 2012-02-14

St. Valentine, pray for us.

Jarrod was out, so we got this workout from Brian, one of the physical therapists on staff:

AMRAP 20 minutes

  • 10x each arm External rotation lawnmower lift [12#]
  • 15x ab tucks
  • 10x each leg one legged Romanian deadlifts [12#]
  • Run 1/4 mile
  • Picket jump

3.6 rounds

Dessert was plank holds and situps