CrossFit 2013-04-03
Miracle Mile
4 rounds
* 1/2 mile run
* 15 Russian-style kettlebell swings [16 kg]
* 15 Italian tosses [20#]
Time 14:30
Dessert
25 KTE
Crossfit
CrossFit 2013-04-01
Warmup
* 3 minutes row
Bench press
* 15-10-4-5-8
* 95-115-135-125-115#
Dessert
* 15 pushups
CrossFit 2013-03-30
21-15-9
* Deadlifts [50 kg]
* Ring dips [band assisted[]
Time 6:40
CrossFit 2013-03-27
Warmup 500m row
Grace
* 30 clean and jerks [40 kg]
Time 6:40
Last time 3:59
Dessert 2x20 back extensions
CrossFit 2013-03-21
Warmup
* 500m row
Time 1:56
Back squats
* 9-9-7-5-3-1
* 40-50-60-60-70-80kg
Dessert
* 15 pullups
CrossFit 2013-03-18
A random day. I was feeling sore and stiff, so I just did whatever I felt like.
* 500m row
* 50 back extensions
* 50 kettlebell swings [20 kg]
* 50 bench presses [95#]
* 25 ring dips
CrossFit 2013-03-13
Habemus Papam! This one is Italian in honor of our new Pope Francis.
* 1/2 mile run
* 21 tossing Italian twists
* 1/2 mile run
* 15 tossing Italian twists
* 1/2 mile run
* 9 tossing Italian twists
Time 15:20
Last time 15:41