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Crossfit

CrossFit 2013-03-21

Benjamin Espen

Mar 22, 2013
  • Crossfit
  • 500m row
  • Back squat

Warmup

  • 500m row

Time 1:56

Back squats

  • 9-9-7-5-3-1
  • 40-50-60-60-70-80kg

Dessert

  • 15  pullups

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