CrossFit 2013-05-01
1/2 mile run
Time 4:00
Back squats
* 9-9-7-5-1-3-1
* 40-50-60-70-75-70-70kg
25 wallballs
Crossfit
CrossFit 2013-04-29
OHS
* 13 warmup with an empty bar
* finish warmup with 7 empty bar
* 9-7-5-3-1-1-1
* 25-27-29-32-35-40-45kg
* Last time 60 kg, but it's been a while
Bench press
* 20 warmup at 65#
* 9-7-5-3-1
* 95-105-125-135-145#
* I've done 10 reps to failure at 135#, but I had a spotter then
CrossFit 2013-04-25
Justine
5 rounds
* 5 deadlifts
* 10 pullups
* 15 kettlebell swings
* 20 pushups
* 25 situps
* 30 squats
Time 30:12
CrossFit 2013-04-24
Nancy
5 rounds
* 1/4 mile run
* 15 overhead squats [25x27kg, the rest 22kg]
Time 27:38
CrossFit 2013-04-17
Front squat
9-9-7-5-3-1
30-40-50-60-65-65
Ring dips with a heavy band
25-20-15-16
CrossFit 2013-04-15
Warmup
1/4 mile run 7 MPH
Sage
2 rounds
* 20 Squat thrusters [30 kg]
* 20 burpees
* 20 pullups
Time 16:57
CrossFit 2013-04-08
4 rounds
* 20 box jumps [24"]
* 20 situps
* 20 American-style kettlebell swings [16 kg]
Time 11:38