CrossFit 2011-10-18
Bootcamp day
Light Barbara
4 rounds, then Heartbreak Hill
* 40 squats
* 30 situps
* 20 pushups
* 10 pullups Time 28:00
Bootcamp
CrossFit 2011-07-28
A bootcamp day
4 rounds
* Paradogs [a kind of wheelbarrow walk with sliding pads] 20m
* 30 lunges, double-count
* 30 v-sits Time 18 minutes
CrossFit 2011-07-19
Bootcamp day
10 rounds
* 5 burpees
* 10 situps
* 15 box jumps [5 risers] Time 13:09
CrossFit 2011-05-24
A bootcamp day
Split Mile
2 rounds
* Run 1/2 mile
* 70 m lunges
* 25 pushups
* 50 situps
* 30 m bear crawl
Time 23:40
CrossFit 2010-06-08
Bootcamp tonight.
Run, burpee, run, lunge
This is a repeat of a CrossFit workout from last week.
* Heartbreak hill run
* 30 burpees
* Heartbreak hill run
* Lunge lap [45#]
Time: 24:10
Slow, but I noticed just now while posting this that I used a 35# plate on the lunge lap