CrossFit 2010-06-08

Bootcamp tonight.

Run, burpee, run, lunge

This is a repeat of a CrossFit workout from last week.

  • Heartbreak hill run
  • 30 burpees
  • Heartbreak hill run
  • Lunge lap [45#]

Time: 24:10

Slow, but I noticed just now while posting this that I used a 35# plate on the lunge lap last time. No wonder it seemed so hard!