CrossFit 2013-09-16
Warmup
First kipping handstand pushup!
First Hand Stand Pushup!
Sindy
8 minute AMRAP
* 5 pullups
* 10 pushups
* 5 back squats [115#]
4 rounds plus 15 reps
Back squat
CrossFit 2013-06-24
9 11 minutes of hell
This was supposed to be a nine minute workout, but I messed up the rest periods. Oh well, next time.
Back squats [40/90kg = 44% of 1 RM]
* 3 minutes squats [31]
* 2 3 minutes rest
* 2 minutes squats [20]
* 1 2 minutes rest
* 1
CrossFit 2013-06-03
Back squats, going deep
* 9-9-6-5-3-1-1
* 40-50-60-60-62-65-70kg
Dessert
* 25 wallballs 12#
CrossFit 2013-05-01
1/2 mile run
Time 4:00
Back squats
* 9-9-7-5-1-3-1
* 40-50-60-70-75-70-70kg
25 wallballs
CrossFit 2013-03-21
Warmup
* 500m row
Time 1:56
Back squats
* 9-9-7-5-3-1
* 40-50-60-60-70-80kg
Dessert
* 15 pullups
CrossFit 2012-10-29
For Strength
* 1 RM back squat
85 kg (PR is 90 kg)
For Time
* 1/2 mile run
* 30 snatches
* 1/2 mile run
Time 19:55
CrossFit 2012-09-18
Back squats
9-9-7-5-3-1
Ring dips in between sets
1 RM 90 kg, tied for my PR