CrossFit 2014-10-10
PR for Pat
AMRAP 20 minutes
* 6 power cleans [115#]
* 12 burpees
* 14 toes to bar
* 200m run
Rounds 3 + 28 reps
Latest
CrossFit 2014-10-08
Anaconda
21-15-9
* Front squats [95#]
* Kettlebell swings [1.5 pood]
* 400m run
Time 17:07
CrossFit 2014-10-06
Overhead squat, snatch balance, squat snatch
Overhead squat
* 130#
Snatch balance
* 95#
Snatch
* 105#
CrossFit 2014-10-03
Scissor Kick
5 rounds
* 7 deadlifts [185#]
* 30 air squats
* Handstand pushups [rack assisted]
Time 11:42
CrossFit 2014-10-01
Bench and Burn
Bench press
* 10-8-6-4-2
* 115-125-135-140[x1]-145F
Burner
3 rounds
* Row 250m
* 25 kettlebell swings [1 pood]
* Row 250m
* Rest 1 minute
Armed Response Book Review
I got this book by mistake, but I ended up keeping it. Not a bad read on firearms and self-defense.
Armed Response:A Comprehensive Guide to Using Firearms for Self-Defense
By David Kenik
Merril Press 2005
180 Pages; US$19.95
ISBN 9780936783451
I ended up with the book by
Beat the Reaper Book Review
Another book review that disappeared. I really love the tagline for this review: "Like Scrubs on crack."
Beat the Reaper
by Josh Bazell
Little, Brown, and Company, 2009
ISBN 0316032220; $9.99
Every time I look at this book, I think of the song by Blue Öyster Cult,