CrossFit 2015-07-07
Kelly
5 rounds
* 400m run
* 30 box jumps [24"]
* 30 wallballs [16#]
Time 38:05
Latest
CrossFit 2015-06-22
5 RM Front Squat
* 135#
Cobra Kai
AMRAP 3
* 6 front squat [115#]
* 6 burpees over the bar
Rest 1 minute
AMRAP 3
* Double unders
Rest 1 minute
AMRAP 3
* 6 front squat [95#]
* 6 burpees over the bar
Rounds 27-43-30
CrossFit 2016-06-19
5 RM Bench Press
* 135#
Sweep the leg
* 50 wallballs [16#]
* 200m run
* 15 clean and jerk [95#]
* 400m run
* 15 clean and jerk
* 200m run
* 50 wallballs
Time 21:45
CrossFit 2015-06-12
5 RM OHS
* 115#
Bonzai
On every third minute for 7 rounds
* 7 deadlifts [185#]
* 40 double unders/single unders mixed
* 200m run
Longest and Shortest TImes 1:34/1:40
CrossFit 2015-06-08
5 rounds
* 100m sled push [75#]
* 5 Box jumps [24"]
Bode
9 rounds
* 5 handstand pushups [kipping]
* 11 power snatch [63#]
Time 28:20
Last time
12 rounds
* 2 kipping handstand pushups
* 5 power snatches [65#]
Time 15:15
CrossFit 2015-06-05
Dynamic bench
* 4x2 wide grip [115#]
* 4x2 standard grip [145#]
* 4x2 narrow grip [145#]
Billy Jean
Teams of four
* 200 deadlifts [135#]
* 150 back squats [135#
* 125 bench [115#]
* 100 power cleans [115#]
Time 32:40
CrossFit 2015-06-03
5 RM deadlift
* 245#
Bad
* 100m farmer carry [55#]
* 20 burpees
TIme 16:10