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CrossFit 2015-09-29

Cookies n Cream Teams of 2, 20 minute AMRAP * 60 calorie row, 60 kettlebell swings 53# * 50 calorie row, 50 box jumps [24"] * 40 calorie row, 40 burpees * 30 calorie row, 30 wallball [20#, 11'] * 20 calorie row, 200m run Reps 349

CrossFit 2015-09-28

50' overhead carry with bands and kettlebells * 97-107-117-127-137# 3x push press * 137# PR! 2x push jerk * 150# PR! 1x split jerk * 165# PR!

CrossFit 2015-09-23

5 rep max push jerk * 125# PR! Heavy set of three front squats Remove 15%, do 3 sets of 3 reps * 155#/130#

CrossFit 2015-09-22

Team 10k row Time 40:36 Last time 40:20

CrossFit 2015-09-21

Elevated shoulders hip thrust 4x10 * 95# Bulgarian split squat 2x10 each leg * 50# 2015 Master's Chipper * 1000m run * 15 power cleans [95#] * 15 box jump overs [24"] * 15 chest to bar pullups * 40 wallballs [16#] * 15 chest to bar pullups * 15 box jump overs * 15 power cleans

CrossFit 2015-09-18

Pushup work * Weighted pushup 10 reps * Ring pushups 10 reps * One hand on ball 10 reps * Clapping pushups 10 reps * Clapping pushups for height 30" Snatch balance x2 * 105# Hang squat snatch x2 * 105# Squat snatch x1 * 105#

CrossFit 2015-09-15

The Good Life 3 Rounds for time * 500m row * 12 burpees * 21 box jumps [21"] Time 15:29 PR! Last time 15:45