With Both Hands

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Benjamin Espen

The Long View: Tribulation Force

John read these things so you wouldn't have to. However, I think his reviews were often more interesting than the actual book. Tribulation Force: The Continuing Drama of Those Left Behind by Tim LaHaye and Jerry B. Jenkins Tyndale House Publishers, Inc., 1996 $12.99, 450 pages ISBN:

CrossFit 2014-10-15

Double Grace * 60 clean&jerks [85#] Time 12:57

CrossFit 2014-10-13

Shoulder press and burn Shoulder press 3 RM * 97# Burner * 200 single unders * 50 strict presses [65#] * 60 more single unders everytime you break the press set Time 19:28

CrossFit 2014-10-10

PR for Pat AMRAP 20 minutes * 6 power cleans [115#] * 12 burpees * 14 toes to bar * 200m run Rounds 3 + 28 reps

CrossFit 2014-10-08

Anaconda 21-15-9 * Front squats [95#] * Kettlebell swings [1.5 pood] * 400m run Time 17:07

CrossFit 2014-10-06

Overhead squat, snatch balance, squat snatch Overhead squat * 130# Snatch balance * 95# Snatch * 105#

CrossFit 2014-10-03

Scissor Kick 5 rounds * 7 deadlifts [185#] * 30 air squats * Handstand pushups [rack assisted] Time 11:42