With Both Hands

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Benjamin Espen

CrossFit 2015-07-13

Weighted strict pullup 3-3-3-3-3 * 20-25-30-35-40 Weighted pushup 3-3-3-3-3 * 35-45-55-60-65 Pilocarpine 5 rounds * 25 Calorie row * 12 alternating dumbell snatch * 2 rope climbs Time 28:25

CrossFit 2015-07-10

1 RM Front Squat * 172# PR! Abilify AMRAP 12 * 25 double unders mixed with singles * 50 lateral burpees over the bar * 30 squat clean thrusters [95#] * 10 CTB pullups/ring rows Up through 23 clusters in 12 minutes

CrossFit 2015-07-08

1 RM Bench Press * 165# PR! Lifting Shenanigans 1 RM Deadlift * 265# 30 deadlifts for time, on the minute break for 60 single unders Weight/Time 200#/3:47

CrossFit 2015-07-07

Kelly 5 rounds * 400m run * 30 box jumps [24"] * 30 wallballs [16#] Time 38:05

CrossFit 2015-06-22

5 RM Front Squat * 135# Cobra Kai AMRAP 3 * 6 front squat [115#] * 6 burpees over the bar Rest 1 minute AMRAP 3 * Double unders Rest 1 minute AMRAP 3 * 6 front squat [95#] * 6 burpees over the bar Rounds 27-43-30

CrossFit 2016-06-19

5 RM Bench Press * 135# Sweep the leg * 50 wallballs [16#] * 200m run * 15 clean and jerk [95#] * 400m run * 15 clean and jerk * 200m run * 50 wallballs Time 21:45

CrossFit 2015-06-12

5 RM OHS * 115# Bonzai On every third minute for 7 rounds * 7 deadlifts [185#] * 40 double unders/single unders mixed * 200m run Longest and Shortest TImes 1:34/1:40