CrossFit 2015-12-04

3 rounds

  • 20 band pull aparts [blue]
  • 15 banded tricep pulldown [blue]
  • 10 single arm dumbbell rows [30-35-40-45-50#]

Front rack lunge

75->155#

Toblerone

  • 5 minutes assault bike for max Calories
  • Rest 5 minutes
  • 3 minutes assault bike for max Calories
  • Rest 3 minutes
  • 1 minute assault bike for max Calories

34-28-18