Front rack lunge

3 rounds * 20 band pull aparts [blue] * 15 banded tricep pulldown [blue] * 10 single arm dumbbell rows [30-35-40-45-50#] Front rack lunge 75->155# Toblerone * 5 minutes assault bike for max Calories * Rest 5 minutes * 3 minutes assault bike for max Calories * Rest 3 minutes * 1 minute assault bike for max