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Front rack lunge

CrossFit 2015-12-04

3 rounds * 20 band pull aparts [blue] * 15 banded tricep pulldown [blue] * 10 single arm dumbbell rows [30-35-40-45-50#] Front rack lunge 75->155# Toblerone * 5 minutes assault bike for max Calories * Rest 5 minutes * 3 minutes assault bike for max Calories * Rest 3 minutes * 1 minute assault bike for max
Benjamin Espen Dec 13, 2015

CrossFit 2015-10-13

Chewbacca 21-15-9 * Power clean [95#] * Front rack lunge * Push jerk Time 17:20
Benjamin Espen Dec 13, 2015

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