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Crossfit

CrossFit 2014-12-05

Benjamin Espen

Dec 7, 2014
  • Crossfit
  • Bench Press
  • Double unders
  • kettlebell swings
  • single unders

Bench press 1 RM

145#

Thunderclap

50 double-unders [some 2:1 singles]

21-15-9

  • Kettlebell swings [53#]
  • Burpees

50 double-unders [some 2:1 singles]

Time 10:20

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