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Crossfit

CrossFit 2014-12-01

20 minute EMOTM

Minutes 1-5: 2 power snatches [65#]
Minutes 6-10: 1 power snatch [75#]
Minutes 11-15: 2 snatches [85#]
Minutes 16-20: 1 snatch [95#]

Bench and run

Close grip bench press

5 sets of 10 reps [95#]

Accumulate 100 tricep pulldowns with blue band

Team sprints 3 rounds

200m run
300m run
400m run

Time 11:57

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