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Crossfit

CrossFit 2014-12-01

Benjamin Espen

Dec 4, 2014
  • Crossfit
  • 200m run
  • 300m run
  • 4400m run
  • Bench Press
  • EMOTM
  • Snatch

20 minute EMOTM

  • Minutes 1-5: 2 power snatches [65#]
  • Minutes 6-10: 1 power snatch [75#]
  • Minutes 11-15: 2 snatches [85#]
  • Minutes 16-20: 1 snatch [95#]

Bench and run

Close grip bench press

  • 5 sets of 10 reps [95#]

Accumulate 100 tricep pulldowns with blue band

Team sprints 3 rounds

  • 200m run
  • 300m run
  • 400m run

Time 11:57

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