CrossFit 2014-12-01
20 minute EMOTM
- Minutes 1-5: 2 power snatches [65#]
- Minutes 6-10: 1 power snatch [75#]
- Minutes 11-15: 2 snatches [85#]
- Minutes 16-20: 1 snatch [95#]
Bench and run
Close grip bench press
- 5 sets of 10 reps [95#]
Accumulate 100 tricep pulldowns with blue band
Team sprints 3 rounds
- 200m run
- 300m run
- 400m run
Time 11:57
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