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Crossfit

CrossFit 2014-11-05

Benjamin Espen

Nov 17, 2014
  • Crossfit
  • 1 mile
  • Box squats
  • Split jerk

Box squat

  • 8x3 reps
  • 115 → 135#

Build to a heavy 1 rep

  • Split jerk position push press 105#
  • Split jerk balance 85#
  • Split jerk 155#

1 mile run

  • 8:31

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