CrossFit 2015-12-08
Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
* 12 dumbbell squat cleans
TTB
CrossFit 2015-10-20
Boba Fett
AMRAP 15
* 5 Power snatch [95#]
* 10 toes to bar
* 15 box jump overs [24"]
Rounds 5+2
CrossFit 2015-08-31
2x200m prowler push at bodyweight
* 150#
Wayne Swirled
21-15-9
* Clean and jerk [95#]
* Toes to bar
Time 14:34
CrossFit 2015-08-25
OHS-athon
75 overhead squats, 10 toes to bar everytime the set is broken
Score: 60 TTB at 75#
CrossFit 2015-07-31
Dynamic Shoulder Press with bands and kettlebells
2-2-2-2-2-2-2
* 97-97-97-97-99-99-99F
Mona Lisa
5 rounds
* 15 toes to bar
* 20 Calorie row
* 25 wall balls [16#]
Time 29:45
CrossFit 2015-01-07
Fruit Loops
1 RM back squat
* 195#
3 rounds
* 25 squat thrusters [75#]
* 25 TTB
Time 23:17
CrossFit 2014-10-20
Strength Focus
Shoulder press 1 RM
* 105#
* 107#F
Shea
5 rounds
* 8 strict toes to bar
* 8 dumbbell thrusters [25#]
* 14 walking lunges single count [25#]
Time 13:12