With Both Hands
  • Home
  • About
  • Reading Log
  • The Long View
  • Criticism
Sign in Subscribe

Team Murph

CrossFit 2012-02-27

Team Murph Do exercises as a team. Only one person can exercise at a time. Divvy up reps as you see fit. * 1 mile run * 100 pullups * 200 pushups * 300 air squats * 1 mile run  Time 21 minutes Update on 2012-03-01 02:50 by Ben Espen My team was actually
Benjamin Espen Feb 29, 2012

Subscribe to With Both Hands

Vampires! Oswald Spengler! Spelling Reform! Watch out.
  • Sign up
Copyright © 2023 With Both Hands Publishing, LLC, Copyright © 2009 - 2023, Benjamin I. Espen. All rights reserved. Blog content from The Long View Copyright © 1996 - 2012 John J. Reilly.