CrossFit 2014-08-04
Deadlifts and double-unders
EMOTM 12 minutes
* 5 deadlifts [135#]
* 45 single unders
3 rounds max effort pushups
* 20-10-10
4 rounds
* 15 abmat situps
* 15 hip extensions
Situps
CrossFit 2014-07-08
Stretch armstrong
* 100 double unders [1/2 DU 1/2 2x singles]
* 3 rounds of
* 15 deadlifts [155#]
* 35 abmat situps
* 100 double unders [1/2 DU 1/2 2x singles]
Time 18:15
CrossFit 2014-06-11
Skill test: max air squats 1 minute
* 47 squats
Piccolo
AMRAP 20 minutes
* 15 calorie row
* 20 kettlebell swings [1.25 pd]
* 25 abmat situps
* 30 box jumps [24"]
Score 3 rounds + 4 calories
CrossFit 2014-04-30
Tabata something else
* Tabata pullups
* Tabata pushups
* Tabata situps
* Tabata squats
Score 41/42/61/91 reps, total 235 reps
CrossFit 2014-01-20
20 minute AMRAP
* 15 abmat situps
* 21 deadlifts [93#]
9 rounds + 2
CrossFit 2013-10-14
Metalhead
Weighted situps
* 3x20 [30#]
Squat snatch [53#]
* 10-8-6-4-2 reps
50 double unders after each set of snatches
Time 20:56
CrossFit 2013-07-01
Grace
* 30 ground to overhead 30 kg
Time 4:10
Last time 3:59
Dessert
* 3 x 30 kg OHS
* 15 x 20 kg OHS
2 minutes situps, 2 minutes rest, 2 minutes situps
* 69 and 57