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Situps

CrossFit 2015-11-06

Raised shoulder hip thrust 75-95-115-135-165-185# Strict press 5-4-3-2-1 85-90-95-100-112# PR! * 1st minute: 7 strict press [65#] * 2nd minute: 20-25 situps * 3rd minute: 10-14 hand release pushups * 4th minute: 20-25 banded good mornings

CrossFit 2015-08-29

Turkish getups 3-3-3-3-3 each arm * 18-53# Buttery swirl * 1200m run * 100 air squats * 80 ab mat situps * 60 pushups * 40 pullups Time 24:36

CrossFit 2015-07-28

Midline of Steel 4 rounds * 25 abmat situps * 25 pausing hip extensions * 25 flutter kicks * 25 banded good mornings * 25 second L-sit on paralettes

CrossFit 2015-07-24

Sally Squats * 75# Annie's on the Run 50-40-30-20-10 * 2:1 single unders * Abmat situps * 200m run afterwards Time 16:38

CrossFit 2015-02-02

Dynamic shoulder press * 97-99-101F Front squat 3 reps EMOTM for 10 minutes * 105# Cashout 100 situps for time, on the minute, 7 burpees * 5:50

CrossFit 2014-08-14

Charlie Brown 3 rounds * 15 overhead squats [85#] * 30 situps * 45 kettlebell swings [35#] Time 20:18

CrossFit 2014-08-08

Work up to a single heavy back squat * 185# Every minute on the minute * Minute 1 - 5 back squats [135#] * Minute 2 - 14 pushups * Minute 3 - 21 situps 15 minutes