CrossFit 2015-11-06

Strength * 50m prowler push [75#] x3 * 10 sets of 2 reps box squats [135#] A wee bit of yogging * Run 1600m * Rest 3 min * Run 1200m * Rest 2 min * Run 800m * Rest 1 min * Run 400m Times * 8:05 * 6:14 * 4:00 * 1:49

Cookies n Cream Teams of 2, 20 minute AMRAP * 60 calorie row, 60 kettlebell swings 53# * 50 calorie row, 50 box jumps [24"] * 40 calorie row, 40 burpees * 30 calorie row, 30 wallball [20#, 11'] * 20 calorie row, 200m run Reps 349

Elevated shoulders hip thrust 4x10 * 95# Bulgarian split squat 2x10 each leg * 50# 2015 Master's Chipper * 1000m run * 15 power cleans [95#] * 15 box jump overs [24"] * 15 chest to bar pullups * 40 wallballs [16#] * 15 chest to bar pullups * 15 box jump overs * 15 power cleans Time 23:04