CrossFit 2015-11-13
CrossFit Total
Back squat 135#
Shoulder press 105-110-115F#
Deadlift 135#
Shoulder press
CrossFit 2015-11-06
Raised shoulder hip thrust
75-95-115-135-165-185#
Strict press 5-4-3-2-1
85-90-95-100-112# PR!
* 1st minute: 7 strict press [65#]
* 2nd minute: 20-25 situps
* 3rd minute: 10-14 hand release pushups
* 4th minute: 20-25 banded good mornings
CrossFit 2015-10-21
1 RM Strict Press
115# PR!
DT
5 rounds
* 12 deadlifts [95#]
* 9 hang power cleans
* 6 push jerks
Time 11:35 PR!
Last time 13:27
CrossFit 2015-10-16
Dynamic shoulder press
2-2-2-2-2-2-2
97-104#
Front squat 5 x 3 across, superset each set with 5 strict chest to bar pullups
115-135-140-145-147#
CrossFit 2015-08-24
Shoulder Press
* 95#
Build to a heavy front squat +push press + squat thruster complex
* 130#
Death by Thruster
Minute 1, 1 thruster, minute 2, 2 thrusters, ....
Score: 7 rounds at 83#
CrossFit 2015-07-31
Dynamic Shoulder Press with bands and kettlebells
2-2-2-2-2-2-2
* 97-97-97-97-99-99-99F
Mona Lisa
5 rounds
* 15 toes to bar
* 20 Calorie row
* 25 wall balls [16#]
Time 29:45
CrossFit 2015-05-20
3 RM Shoulder Press
* 100#
Press biathlon, run 200m every time you take a break
* 25 strict presses 65#
* 25 strict presses 45#
* 25 strict presses 35#
Time 14:28