With Both Hands

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Push Jerk

CrossFit 2011-11-10

Run and push * Run 1/4 mile * Rest 2 minutes * Run 1/4 mile * Rest 2 minutes * Run 1/4 mile * Rest 2 minutes * Run 1/4 mile Fastest quarter mile 1:46 Press/Push Press/Push Jerk 5/3/1 each exercise 40kg max Press 60kg max Push Press

CrossFit 2010-04-28

Push progressions * Press 4-3-2-1 * Push Press 4-3-2-1 * Press Jerk 4-3-2-1 Max Press Jerk 60 kg! That is a personal record for me.