With Both Hands

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Push Jerk

CrossFit 2015-04-06

1 RM Overhead Squat * 140# PR! DT 5 rounds * 12 deadlifts * 9 hang clean * 6 push jerk Time 13:27 95#

CrossFit 2015-03-16

3 RM Push Jerk * 125# Heavy power clean * 152# PR! Wedding Crashers * 2 power cleans [135#] * 2 box jump overs [24"] * 4 power cleans * 4 box jump overs * 6 power cleans * ... Round of 8 + 7

CrossFit 2015-02-13

Dynamic deadlift with bands * 245# Macho Man EMOTM * 3 power cleans [95#] * 3 front squats [95#] * 3 jerks [95#] 7 rounds

CrossFit 2015-02-09

Overhead squat x5 * 110# Smacks 8 minute AMRAP * 5 deadlifts [75#] * 5 hang power cleans [75#] * 5 front squats [75#] * 5 push jerks [75#] 5 rounds + 3 reps

CrossFit 2014-11-17

3 rep max push press * 130# PR! Big clean complex * High hang squat clean * Hang squat clean * Squat clean * Push press * High hang squat clean * Hang squat clean * Squat clean * Push jerk * High hang squat clean * Hang squat clean * Squat clean * Split jerk Weight: 70-75-80-85-90-95-105# PR! Last time 53-63-73-75-77-78#

CrossFit 2014-10-29

Push jerk 1RM * 155# PR! Escape from Wonderland 3 rounds * 150 single unders * 50 air squats * 25 Calorie row Time 17:16 Last time 17:31

CrossFit 2013-01-10

Press Shoulder press 1-1-1-1-1 45 kg Push press 3-3-3-3-3 47 kg Push jerk 5-5-5-5-5 40 kg