With Both Hands

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PR

CrossFit 2015-11-06

Raised shoulder hip thrust 75-95-115-135-165-185# Strict press 5-4-3-2-1 85-90-95-100-112# PR! * 1st minute: 7 strict press [65#] * 2nd minute: 20-25 situps * 3rd minute: 10-14 hand release pushups * 4th minute: 20-25 banded good mornings

CrossFit 2015-11-03

3 rounds * 15 barbell hip thrusts * 5 heavy kettlebell swings Isabel 30 snatches [95#] Time 3:47 PR!

CrossFit 2015-10-21

1 RM Strict Press 115# PR! DT 5 rounds * 12 deadlifts [95#] * 9 hang power cleans * 6 push jerks Time 11:35 PR! Last time 13:27

CrossFit 2015-09-28

50' overhead carry with bands and kettlebells * 97-107-117-127-137# 3x push press * 137# PR! 2x push jerk * 150# PR! 1x split jerk * 165# PR!

CrossFit 2015-09-23

5 rep max push jerk * 125# PR! Heavy set of three front squats Remove 15%, do 3 sets of 3 reps * 155#/130#

CrossFit 2015-09-15

The Good Life 3 Rounds for time * 500m row * 12 burpees * 21 box jumps [21"] Time 15:29 PR! Last time 15:45

CrossFit 2015-09-08

Max squat clean * 155# PR! Max bench press * 155# Max overhead squat * 140# Total 450#