CrossFit 2014-08-06
Earthworm Jim
* Power snatch [65#]
* 25 Calorie row
Time 11:23
Power snatch
CrossFit 2014-07-18
Double Dragon
* 800m run
* 30 power snatches [75#]
* 800m run
Time 14:50
CrossFit 2014-06-19
Bode
12 rounds
* 2 kipping handstand pushups
* 5 power snatches [65#]
Time 15:15
CrossFit 2014-01-06
Snatch Medley
Muscle Snatch 1-1-1-1-1
* 63-68-73-78-83#
Power Snatch 3-3-3-3-3
* 78-78-78-83-88#
Snatch 5-5-5-5-5
* 73-73-73-78-83#
CrossFit 2013-12-09
AMRAP 5
* 15 double unders
* 4 power snatch
5 rounds / 65#
5 minutes rest
AMRAP 5
* 10 air squats
* 5 toes to bar
7 rounds + 2
CrossFit 2013-11-21
Snatch medley
* Muscle snatch 1-1-1-1-1
* Power snatch 3-3-3-3-3
* Snatch 5-5-5-5-5
Weights
* 53-58-63-68-73#
* 63-73-78-83-88#
* 68-68-68-68-70#
CrossFit 2013-11-08
Snatch
2 rounds snatch on the minute [EMOTM]
1. Snatch @ 60% 1RM [63#]
2. Snatch @ 65% 1RM [68#]
3. Snatch @ 75% 1RM [73#]
4. Snatch @ 80% 1RM [78#]
5. Snatch @ 85% 1RM [83#]
AMRAP 7 minutes [63#]
* Power snatch
* Hang power snatch
* Snatch balance
* Overhead squat
Rounds 7