CrossFit 2012-11-27
4 rounds
* 1/4 mile run
* 15 OHS [1 round 25 kg, 3 rounds 20 kg]
* 15 KTE
Time 28:51
OHS
CrossFit 2012-09-10
5 rounds
* 7 OHS [20 kg]
* 14 pullups
* 21 situps
* 200m run
Time 19:31
CrossFit 2012-04-05
AMRAP 10
30 kg
* 1 power clean
* 3 front lunges [double count]
* 5 push presses
* 3 back lunges [double count]
* 1 overhead squat
7 full rounds, and 1.5 front lunges in 10 minutes
About the same as last time
Dessert was 2 minutes situps, 2 minutes rest, 2 minutes
CrossFit 2011-05-02
Run, DB OHS
5 rounds
* 1/4 mile run
* 10 R arm DB OHS [20#]
* 1 L arm DB OHS
Time 21:44
Last time 18:15
Not a stellar performance, I was having trouble breathing today, perhaps I started off the run too fast.
Dessert six minutes worth of
CrossFit 2011-04-11
Overhead squats
20 reps with an empty bar
9-7-5-3-1
1 RM 60 kg, a new personal record!
Last time 55 kg
CrossFit 2011-02-03
Run Dumbbell OHS [Dumbbell Nancy]
5 rounds of
* Run 1/4 mile
* Right arm db OHS 20#
* Left arm db OHS 20#
Time 18:15
Last time 18:18
CrossFit 2011-01-20
Nancy
5 rounds
* 15 OHS [20 kg]
* 1/4 mile run
Time 19:00