CrossFit 2015-08-12
3x3 weighted box jumps 24" 30#x2
Max height box jump 45.25"
Nancy [4 rounds scaled]
* 400m run
* 15 OHS [85#]
Time 18:34
Nancy
CrossFit 2014-06-27
Nancy
5 rounds
* 400m run
* Overhead squat [65#]
Time 19:39
CrossFit 2013-04-24
Nancy
5 rounds
* 1/4 mile run
* 15 overhead squats [25x27kg, the rest 22kg]
Time 27:38
CrossFit 2011-10-31
Nancy
5 rounds
* Overhead squat [20 kg]
* Run 1/4 mile
Time 21:10
Last time 23:43
CrossFit 2011-08-29
Nancy
5 rounds
* 1/4 mile run
* 15 OHS [30 kg first two rounds, then 20 kg]
Time 23 minutes
Last time 21 minutesUpdate on 2011-08-31 02:24 by Ben Espen
My exact time was 23:43
CrossFit 2011-03-30
Nancy
5 rounds
* 15 overhead squats [tried 30kg for first round, then switched to 20kg]
* 1/4 mile run
Time 21:20
Last time 19:00
CrossFit 2011-02-03
Run Dumbbell OHS [Dumbbell Nancy]
5 rounds of
* Run 1/4 mile
* Right arm db OHS 20#
* Left arm db OHS 20#
Time 18:15
Last time 18:18