CrossFit 2012-09-20
200m run 20 KTE 30 box jumps [18"] 40 American-style kettlebell swings [16kg] 50 double count jumping lunges 40 American-style kettlebell swings 30 box jumps 20 KTE 200m run Time 18:12
KTE
CrossFit 2012-07-19
Double Tabata
4 rounds
* 40 s running
* 20 s rest
* 40 s burpees
* 20 s rest
3 minute rest
4 rounds
* 40 s KTE
* 20 s rest
* 40 s box jumps
* 20 s rest
CrossFit 2012-04-26
EMOTM
10 minutes, 5 minutes rest, 10 minutes
* 5 deadlifts [52kg]
* 5 KTE
* 5 box jumps [20"]
CrossFit 2012-04-10
Range finding
5/3/3 full squat cleans to find the weight for the next round
EMOTM 8
* 2 full squat cleans [57 kg]
AMRAP 5
* 10 box jumps [20"]
* 5 KTEs
DESSERT
* 5 - 47m sprints
CrossFit 2011-11-17
Deadlifts and KTEs
50 deadlifts and 100 KTEs
Total tonnage lifted: 20 x 60 kg + 20 x 80 kg + 10 x 90 kg = 3700 kg
3735 kg last time
CrossFit 2011-10-28
Deadlifts and Knees to Elbows
* 15/10/5/3/1 deads
* 20 second static hold KTE after each set
* Max reps deads at end
Max reps 21 reps @ 60 kg