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Fran

CrossFit 2013-03-07

Warmup Run .25 mile at 8 MPH Fran * 21-15-9 * Squat thrusters [20 kg] * Pullups Time 8:48 Last time 14:06 at 30 kg. One year ago 8:55, but that in a group setting. Cool down Walk for 2:30

CrossFit 2013-02-04

500m row 2:05 Fran 21-15-9 * Squat thrusters [30kg] * Pullups Time 14:06 2x15 bench press 65#

CrossFit 2012-12-19

Fran 21-15-9 * Thrusters [30 kg] * Pullups 2 rounds * 1/2 mile run * 10 front squats Time: none I landed hard on a ring for ring dips coming down off some pullups, so I called this one early.

CrossFit 2012-04-23

Fran 21-15-9 * Squat thrusters * Pullups Time 8:55 Last time 9:01

CrossFit 2012-01-23

Fran 21-15-9 * Squat thrusters [30 kg] * Kipping pullups Time 9:01 Last time 11:10 Dessert 2 minutes situps, 2 minutes rest, 2 minutes situps Score: 57 and 44

CrossFit 2012-01-02

First workout of the new year is Fran! 21-15-9 * Squat thrusters [30 kg] * Pullups Time 11:10 Last time 8:51 Dessert was 30 second L-sit and front planche

CrossFit 2011-04-25

Fran 21/15/9 * Squat thrusters [30 kg] * Pullups Time 8:51 Last time 13:07 [35 kg]