CrossFit 2010-06-17
Deadlifts
5-5-3-3-1
100 kg max, new PR!
1 mile run for dessert.
Deadlift
CrossFit 2010-06-09
Warmup: PVC Pipe warmup first. Practice "Good Mornings" with empty bar - 20 reps.
Deadlifts: 7/7/5/5/3/3/1
Max weight: 100 kg! New personal record!
Compare to March 6th, 95 kg.
Dessert: 3 rounds of knees to elbows, as many as you can do
CrossFit 2010-05-17
Deadlift supersets
9-15-21-15-9
* Deadlifts [50% BW/ 40kg]
* Box jumps [19 inches]
* Pushups
* Lunge lap Time 21:28