CrossFit 2015-07-13 Weighted strict pullup 3-3-3-3-3 * 20-25-30-35-40 Weighted pushup 3-3-3-3-3 * 35-45-55-60-65 Pilocarpine 5 rounds * 25 Calorie row * 12 alternating dumbell snatch * 2 rope climbs Time 28:25
CrossFit 2014-10-24 5x3 one arm dumbell snatch climbing * 25, 30, 35, 40, 45# Karabel AMRAP 15 * 3 power snatches [85#] * 15 wallballs [20#] Rounds 7+1 rep