Crossfit

Kettlebells 4 rounds * 25 kettlebell swings * 10 russian twists * 1 lap of lunges while holding kettlebell (about 50 yards or so) Oof. I used a 15# weight, and I am already feeling it.

Tonight was a variant of a Fight Gone Bad, outdoors. 3 rounds, 45 seconds on, 15 seconds off, for each segment. * Box Jumps * Kettlebell Swings * Pushups and Tire Drags * Tire Flips * Inchworms * 1 minute rest

Last night's CrossFit was tabata style. 5 exercises, 3 rounds. 40 seconds on, 20 off. * Russian twists (10#) * Shoulder presses (2x10#) * Pullups * Pushups * Squats

Today was a form day: all about squats. We practiced back squats, front squats, and overhead squats, all without weight. It is always surprising how hard it can be to lift your own fat butt.

CrossFit was outside last night. The workout was timed to last 15 minutes. It had a '15' theme to it. * 15 box jumps * 15 curb pushups * 15 kettlebell swings * Run 150 m Repeat until time is elapsed. These exercises could be done in any order, to facilitate a

Tonight's workout was 4 rounds, 26-21-18-10 * Squat thrusters (2 dumbells) * Russian hops (2 dumbbells) * Pushups * Situps (with 1 dumbbell)  I used 8# dumbbells, my time was 11:30 something. I was busy trying not to barf.